The Learning Habitat, LLC

**$100 per month, September through May.** You will receive an invoice from October through May for $100 per month to participate in this class. NO REGISTRATION FEE REQUIRED FOR THIS CLASS ONLY.

Mindfulness exercises can help youth feel better, reduce stress, address anxiety, and have a greater awareness of their body and mind.

Forest Bathing allows exposure to natural tree oils that can help lift depression, reduce anxiety and help build immunity.

So many of today’s youth struggle with anxiety and lack of focus. Today’s world can be difficult to manage. The overuse of electronic devices, gaming, social media, the nonstop news of violence, effects of post-Covid, the list goes on. 

We will immerse ourselves in nature using our senses to take in our surroundings. 

We will learn to live in the present moment, not worrying about the past or future.

We will learn how our bodies react to emotions.

We will learn self regulation tools.

We will learn coping strategies. 

We will learn from the forest.